Instructions for 40-Day Fast- Beginning January 2, 2012- February 10, 2012

Read: Isaiah 58:1-13- The Fast of the Lord;
Sanctify yourself- 2 Timothy 2:21; Exodus 19:22

• The fast is 40-days from 6 am until 6 pm.
• No pork or beef to be eaten during this time. Meats you can have are chicken, fish and turkey.
• No dairy products: milk, cheese, yogurt, etc. You may use eggs and butter (margarine)
• No sugary foods, drinks or snacks.
• Increase your intake of fruits and vegetables.
• Any food or beverages you purchase should have 10g of sugar or less.
• No watching t.v. or listening to secular music. There should be time dedicated for prayer, meditation and study of God's Word daily. We encourage you to watch Christian videos, programs and to listen to Christian music.
• You can drink water or juice during the hours of the fast to stay hydrated.
• If you are pregnant or taking medications, please use wisdom. Keep crackers or fruit handy.
• This is a time to draw near to God and time of sanctification. Time of breaking through, deliverance and healing. Be specific in your prayer time about what you want.
• Keep a journal noting what you prayed, God's reponse to you after you prayed, answers to prayer, dreams that occur during this time, your thoughts, inspiration, etc.

There is no "fast police". Do as much as you can for as long as you can. But, whatever you do, do it unto the Lord.